Pulse

An awareness tracker for the moments you struggle.No accounts. No servers. No shame.

Join TestFlightHow it works

iPhone · iOS 17+ · Private TestFlight

What it is

Pulse is a personal urge-awareness tracker. The metric is awareness, not abstinence — every moment you notice and log is a win.

  • Log in two taps

    Tap +, hit Save. Add mood, activity, or a note when you have time.

  • Spot your patterns

    A 30-day view of when urges hit, what mood you're in, and what you were doing.

  • Pause when you need it

    A full-screen breathing exercise with curated prompts and a suggested action — for the moments before you decide.

  • Reflect daily

    An optional evening reminder to write a few sentences about how the day went.

  • Lock-screen widget

    Quick-log Resist or Gave in straight from your lock screen, no unlock needed.

  • Yours, locally

    No accounts, no servers, no analytics. Export to CSV or wipe everything any time.